The calculators, calendars, tools and apps from Mobile Mom should not be your sole means of tracking your pregnancy health. If you’re trying to get pregnant or think you are pregnant, visit your doctor or midwife as soon as you can and follow their advice. Don’t make any drastic changes to your diet, medication, supplements or exercise habits without first consulting a healthcare professional.
Our information on pregnancy weight gain is meant for general guidance only and should not replace your doctor’s guidance. Losing weight before or during pregnancy is not advised, unless your doctor has instructed you to do so.